Hi, I’m Rebecca—a yoga instructor with over 16 years of experience helping students reconnect with themselves through movement, meditation, and breath work.
I create safe, welcoming spaces where you can slow down, tune in, and fully express yourself—whether that means taking a moment to rest or laughing out loud.
My teaching blends a grounded presence with a playful spirit. I believe yoga is more than a physical practice—it’s a powerful path to reconnect with your inner wisdom, regulate your nervous system, and remember who you truly are.
Rooted in ancient tradition and modern insight, my classes provide practical tools to clear the mind, support healing, and cultivate presence. Whether you’re stepping onto the mat for the first time or deepening a long-standing practice, I’m here to help you find alignment—on and off the mat.
It would be an honor to help you find your way back to yourself.
CREDENTIALS
E-RYT 200 hr through Yoga Alliance
200 hours of Training with Mira Binzen, Global Family Yoga
200 hours of Training with Paulie Zink, Founder of Yin Yoga
100 Hours of Training with Durga Leela, Yoga of Recovery
Yoga Schedule
Mondays
6:00 pm – Vin 2 at Full Lotus Yoga – New Center Detroit
Tuesdays
5:00 pm – Vin 1 at Full Lotus Yoga – New Center Detroit
Fridays
8:30 am – Hatha Yoga All Levels – Samastah Yoga – Ferndale
10:15 am – VIN + YIN – Full Lotus Yoga – Grosse Pointe Woods
12:15 pm – Slow Flow – Detroit Yoga Lab – Midtown Detroit
Sundays
9:45 am – VIN 2 at Full Lutus Yoga – New Center Detroit
Private, Group, and Corporate yoga Sessions
Virtual or within Metro Detroit
Nervous System Reset
Recharge and restore your inner calm with our Nervous System Reset class. Designed to ease tension, balance stress responses, and promote deep relaxation, this practice uses gentle movement, breathwork, and restorative poses to help you feel grounded and refreshed.
Yoga for Midlife
Support your body’s natural detoxification and circulation with our Yoga for Midlife class. This practice combines mindful yoga flow, strength-building postures, and targeted lymphatic drainage exercises to promote joint health, boost immunity, and nurture emotional balance during life’s transitions.
Stress Release Break
Take a mindful pause during your workday with our Stress Release Break. This brief, easy-to-follow session includes gentle stretches, breath awareness, and simple movements designed to relieve tension, increase energy, and help you return to work feeling refreshed and focused.
Corporate Yoga
Corporate yoga sessions are designed to support employee well-being, reduce stress, and improve focus. Classes are accessible, adaptable to all bodies, and offered onsite or virtually for teams across Metro Detroit.
